Weigh In record (no journal entry) for 23 April 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2409 kcal
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Fat: 37.47g | Prot: 116.66g | Carb: 257.90g.
Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Fish Chowder. Dinner: Shrimp, Baked or Broiled Scallops, Spaghettini, Beer. Snacks/Other: Pistachios, 100% Vegetable Juice (11.5 oz). more...
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2649 kcal
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Activities & Exercise:
Driving - 1 hour and 50 minutes, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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