Weigh In record (no journal entry) for 11 June 2012
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1196 kcal
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Fat: 68.13g | Prot: 84.66g | Carb: 61.17g.
Breakfast: Green Pepper Sauce, Egg, Tea (Brewed). Lunch: Chicken, Cucumber (with Peel), Sweet Red Peppers, Grape Tomatoes, Mixed Salad Greens, Celery, Radishes, Crumbled Bacon. Dinner: Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Italian Style Meatballs, Heart Smart Traditional Sauce. Snacks/Other: Blueberries, Cream (Half & Half), Coffee. more...
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2296 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 0.7 lb a week
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