Weigh In record (no journal entry) for 23 April 2010
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188.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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1447 kcal
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Fat: 41.79g | Prot: 116.16g | Carb: 152.74g.
Breakfast: water, yoplait orange cream. Lunch: multi-grain chips, lowfat cottage chees. Dinner: garlic, beef, maruchan ramen. Snacks/Other: orange, snickers candy bar, teriyaki jerky, Gold Standard Whey Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 4 hours, Exercise machine (fast) - 40 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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