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Akş:163
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1722 kcal
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Fat: 148.67g | Prot: 82.86g | Carb: 21.44g.
Lunch: Sızma Zeytinyağı, Yumurta, Siyah Zeytin, Tarabya Çeçil Peyniri, Kaymak, Tereyağı, Ispanak. Dinner: Tarabya Çeçil Peyniri, Ispanak, Hindi But Pişmiş. Snacks/Other: Çotanak Ballı Fındık Ezmesi . more...
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gaining 13.9 lb a week
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