Weigh In record (no journal entry) for 26 February 2018
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2252 kcal
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Fat: 85.22g | Prot: 153.85g | Carb: 208.89g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Leche Semidesnatada sin Lactosa, Té (Infusión), Aceite de Oliva Extra Virgen, Hacendado Tomate Triturado. Lunch: Embumar Huevas Cocidas de Merluza, Manzana Golden, Cocido Completo. Dinner: Hacendado Lomo Embuchado Extra, Activia Yogur Fibras Muesli 0%, Vitasia Wok Noodles. Snacks/Other: Café con Leche. more...
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2537 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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