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BBG1 Day 1 ---> 28 Day Diet Day 1
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157.0 lb
Lost so far: 13.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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927 kcal
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Fat: 24.39g | Prot: 66.50g | Carb: 100.16g.
Breakfast: Canderel Sweetener Tablets, Instant Breakfast Powder (with Milk and Low Calorie Sweetener), Pick n Pay Low Fat Long Life Milk, Weet-Bix Weet-Bix. Lunch: PnP Butternut, Chicken Breast Meat. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Spicy Tomato Lite, Grated Cheddar Cheese. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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gaining 0.3 lb a week
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 Comments
I start also today with 28 days R1D1! Good luck!
26 Feb 18 by member: Ai-A
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Thank you...but I have to start all over again on Monday...just been a super bad week! Previously i lost 15kg with 28day and Kayla...
01 Mar 18 by member: Yolande Marais
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