Weigh In record (no journal entry) for 11 June 2012
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233.8 lb
Lost so far: 10.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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516 kcal
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Fat: 12.34g | Prot: 26.15g | Carb: 87.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...
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losing 0.3 lb a week
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