Weigh In record (no journal entry) for 11 June 2012
|
182.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
896 kcal
|
Fat: 40.77g | Prot: 87.55g | Carb: 43.72g.
Breakfast: salsa, shredded cheese, milk, bacon, egg. Lunch: rotissiere chicken, spinach. Snacks/Other: apple sauce, apple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommissarPenguin's weight history
|