Weigh In record (no journal entry) for 11 June 2012
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195.3 lb
Lost so far: 53.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1615 kcal
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Fat: 30.62g | Prot: 76.31g | Carb: 293.72g.
Breakfast: Xtra Slimm 10+, Brown Rice Cakes. Lunch: Carrots, Cucumber (with Peel), Apples, Ontbijtkoek Gesneden Minder Suiker (Susan), Rice Cakes - Chocolate Crunch. Dinner: Karamelvla, Appelmoes Extra Kwaliteit, Good Noodles Kip, Minder Suiker. Snacks/Other: Potato Chips. more...
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2437 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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