Weigh In record (no journal entry) for 11 June 2012
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310.9 lb
Lost so far: 6.6 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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5611 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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