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Durchschnittsgewicht vom 19.2 bis 26.2
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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3347 kcal
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Fat: 74.35g | Prot: 249.52g | Carb: 404.74g.
Breakfast: ESN Protein Crispies Raw Series, ESN Iso-Whey Hardcore - Natural, Kölln Smelk Haferdrink Mandel + Calcium, Nektarinen, Nestle Nesquik, Banane, Kölln Blütenzarte Flocken. Lunch: Edeka Bio Blumenkohl, Oryza Natur & Wildreis, Friki Hähnchen Brustfilet Teilstück , ESN Elite pro Complex Butterkeks, Kölln Blütenzarte Flocken. Dinner: Rote Paprika, Bernard Matthews Hähnchen Kasseler, Gurke (mit Schale), Edeka Bio Finnisch Toasties, Grenade Carb Killa Protein Spread Hazel Nutter, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Speisequark Magerstufe, Koro Drogerie Walnusskerne. Snacks/Other: Milka Löffel-Ei, ESN Nitro Amino, ESN Designer Whey Protein - Hazelnut, ESN Cluster Dextrin. more...
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gaining 0.4 lb a week
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