Weigh In record (no journal entry) for 23 April 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2982 kcal
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Fat: 145.55g | Prot: 186.07g | Carb: 227.63g.
Breakfast: Toasted Bagel, Bacon, Scrambled Egg, Cream (Half & Half), Coffee. Lunch: Big Mac. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Original Recipe Chicken Wing, Original Recipe Chicken Breast. more...
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2802 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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