Weigh In record (no journal entry) for 11 June 2012
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150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1479 kcal
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Fat: 99.36g | Prot: 110.69g | Carb: 33.45g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: choc. Dinner: shredded cheddar cheese, taco sauce, lettuce, ground beef. Snacks/Other: strawberries, blue diamond salted almonds. more...
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2246 kcal
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Activities & Exercise:
Watch tv - 2 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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