swing43's Journal, 11 June 2012

139.4 lb Lost so far: 0.3 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 31.01g | Prot: 73.96g | Carb: 262.57g.   Breakfast: Sugar Free Boysenberry Preserves, Natural Flax and Fiber Bread, Strawberries, Dulce de Leche Cheerios, Skim Supreme Fat Free Milk. Lunch: Culinary Collection Traditional Four Cheese Pizza. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, snap peas, 3-Color Deli Coleslaw, Baby Carrots, tomatoes, broccoli, mixed salad greens, Corn on the Cob, Light Zesty Italian Reduced Fat Dressing, Peppercorn Pork Tenderloin. Snacks/Other: Jelly Beans, Blackberries, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Lite, Bliss Dark Chocolate, Air Popped Popcorn, Strawberries, Champagne, Budweiser Select 55 Premium Light Beer, Strawberries, Reduced Fat Creamy Peanut Butter, Granny Smith Apples, Suisse Mocha Sugar Free. more...

2158 kcal

Activities & Exercise: Desk Work - 2 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...