werner34's Journal, 26 February 2018

191.6 lb Lost so far: 24.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 52.76g | Prot: 55.95g | Carb: 178.69g.   Breakfast: Äpfel, Physalis, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Dean&David Red Thai Chicken Curry. Dinner: Weizenbrötchen, Chef Select Karotten-Ingwer Suppe, American Spare Ribs , Beck's Bier (500ml). more...

2117 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...