Weigh In record (no journal entry) for 15 February 2008
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225.5 lb
Lost so far: 7.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2008:
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358 kcal
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Fat: 9.49g | Prot: 61.45g | Carb: 3.38g.
Lunch: Greek Salad. Dinner: Tuna, fresh, steamed or poached. more...
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losing 3.0 lb a week
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