Weigh In record (no journal entry) for 26 February 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1487 kcal
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Fat: 30.14g | Prot: 80.11g | Carb: 96.38g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar. Lunch: Woolworths Pepper Steak Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Breast. Snacks/Other: White Table Wine. more...
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losing 9.3 lb a week
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