Weigh In record (no journal entry) for 11 June 2012
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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2541 kcal
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Fat: 81.96g | Prot: 106.96g | Carb: 344.71g.
Breakfast: Sourdough Artisan Bread, Dry or Hard Salami, Grapefruit, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Wheat Thins Crackers - Sundried Tomato & Basil, Vegetable Soup (with Equal Volume Water, Canned), Dry or Hard Salami, Sourdough Artisan Bread. Dinner: Hot-N-Ready Pepperoni Pizza, Cream (Half & Half), Coffee (Large), Jalapeno Cheeseburger. more...
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losing 28.0 lb a week
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