Weigh In record (no journal entry) for 11 June 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1601 kcal
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Fat: 49.21g | Prot: 78.36g | Carb: 209.65g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Spicy Chai Latte, Trader Joe's Madeline Cookies. Lunch: meat, beans, rice. Dinner: sugar, coffee, shwarma, olives, bread, hummus. Snacks/Other: Powdered Donuts. more...
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gaining 12.6 lb a week
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