Weigh In record (no journal entry) for 25 February 2018
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151.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2018:
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627 kcal
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Fat: 25.08g | Prot: 25.68g | Carb: 77.02g.
Breakfast: Fruit Salad, Daisy 4% Small Curd Cottage Cheese, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: Corn Tortilla. Dinner: Flour Tortilla, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Muffin. more...
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2064 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Showering - 15 minutes, Sleeping - 11 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 3.5 lb a week
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