Weigh In record (no journal entry) for 26 February 2018
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167.3 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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450 kcal
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Fat: 12.07g | Prot: 15.53g | Carb: 69.96g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Lunch: Kiwi. more...
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losing 5.4 lb a week
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