Weigh In record (no journal entry) for 11 June 2012
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189.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1674 kcal
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Fat: 29.97g | Prot: 47.74g | Carb: 312.70g.
Breakfast: apple and cinnamon instant oatmeal, coffee. Lunch: veg fried rice, Protein Meal Replacement Powder, Fat Free Skim Milk, Strawberries , Fat Free Vanilla Yogurt, Flaxseed Seeds, Chia Seed, Bananas. Dinner: black beans, salsa, tortilla chips, cheese qu, White Rice (Medium-Grain, Cooked). Snacks/Other: smores, gatorade, strawberries, unsweetened applesauce , banana. more...
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2323 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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izaahjbknox's weight history
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