angelaz0518's Journal, 23 April 2010

232.5 lb Lost so far: 12.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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964 kcal

Fat: 28.40g | Prot: 45.90g | Carb: 136.25g.   Breakfast: Water, Honey, Large Eggs, Turkey Bacon. Lunch: Bean Burrito. Dinner: Light Plain Soymilk. Snacks/Other: Honey Nut Cheerios. more...

4202 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...