Weigh In record (no journal entry) for 11 June 2012
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126.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1454 kcal
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Fat: 48.48g | Prot: 81.71g | Carb: 180.07g.
Breakfast: Moose Munch Chocolate Bar, Pepper Jack Cheese Sticks, Rice Krispies Treats Rainbow, Chunk Light Tuna in Water Pouch, Mayonnaise, Pretzel Crisps - Everything, Multigrain Rounds, Stila Oat Cookie Bar with Fruit Filling - Blueberry, Cauliflower, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Bananas, 0% Fat Greek Yogurt - Strawberry, French Vanilla Shake Mix, Light Vanilla Soymilk. more...
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1494 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 17 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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