eastb1's Journal, 11 June 2012

170.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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358 kcal

Fat: 18.68g | Prot: 18.01g | Carb: 29.65g.   Breakfast: Whole Wheat Tortilla, Egg Omelet or Scrambled Egg, Coffee with Cream. more...

3154 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...