YoungSalafi's Journal, 07 February 2012

220.5 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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292 kcal

Fat: 11.61g | Prot: 14.79g | Carb: 32.83g.   Breakfast: Boiled Egg. Lunch: White Bread. Dinner: Apples. Snacks/Other: Boiled Egg. more...

2900 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...