poug2000's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012

261.0 lb Lost so far: 3.0 lb. Still to go: 62.0 lb. Diet followed poorly.

Diet Calendar Entries for 11 June 2012:

839 kcal

Fat: 24.19g | Prot: 28.14g | Carb: 136.00g. Breakfast: Einstein Spread, Einstein, Plain Bagel, Coffee (Brewed From Grounds). more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week


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