|
Wooo Hooo !! Finally! I've reach the 30lb weight loss mark. I know my weight ticker doesn't say I've lost that much, but I didn't know how to reset my diet. It is considering my beginning weight of 177 from a previous diet. I started this diet January 4th at 184.5. And, no, it isn't really a diet ~ it's a lifestyle change. It's just easier to say diet. :) Anyway, I'm really happy to finally reach this 30 lb mark at long last.
I did C25K Day 2 of Week 4 last night. I am so proud of myself for not quitting. I am/was a total couch potato, so the fact that I am running any further than my mailbox is a miracle. I have to admit, it feels good (after)!
|
154.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 April 2010:
|
1281 kcal
|
Fat: 33.00g | Prot: 65.50g | Carb: 186.50g.
Breakfast: Red Bull Sugar Free, south beach. Lunch: Classic Macaroni & Beef. Dinner: glazed carrots, green beans, chicken and dumplings. Snacks/Other: skinny cow, activia light, classic 4 seed flatbread. more...
|
losing 1.2 lb a week
|