b023953's Journal, 26 February 2018

Weigh In record (no journal entry) for 26 February 2018
103.8 lb Lost so far: 0.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2018:
786 kcal Fat: 31.13g | Prot: 35.62g | Carb: 92.05g.   Breakfast: 義美 奶茶, 納豆, 金莎 巧克力, 吐司麵包. Lunch: 白飯, 萊爾富 茶碗蒸, IKEA 起士豬排. more...
1243 kcal Activities & Exercise: 健步車 - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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