Weigh In record (no journal entry) for 26 February 2018
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176.8 lb
Lost so far: 9.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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971 kcal
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Fat: 66.74g | Prot: 54.08g | Carb: 35.25g.
Breakfast: 7-11 茶葉蛋, 黑咖啡. Lunch: 炒雞蛋, 櫛瓜, 涼拌木耳, 炒青菜. Dinner: 荷包蛋, 牛小排, 炒青菜, 炒雞蛋, 櫛瓜. Snacks/Other: 澳洲青蘋果. more...
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2248 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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