Weigh In record (no journal entry) for 11 June 2012
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288.6 lb
Lost so far: 74.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1705 kcal
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Fat: 115.49g | Prot: 137.13g | Carb: 44.73g.
Breakfast: Boiled Egg, Real Mayonnaise. Lunch: Olive Oil , Broccoli Florets, fresh, Premium Chunk Chicken Breast in Water. Dinner: Broccoli Florets, fresh, Extra Virgin Olive Oil, Premium Chunk Chicken Breast in Water. Snacks/Other: Dry Roasted Almonds (with Salt Added), Golden Classic Oven Roasted Chicken Breast, Real Mayonnaise, Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 3.0 lb a week
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