Weigh In record (no journal entry) for 23 April 2010
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1299 kcal
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Fat: 27.87g | Prot: 107.16g | Carb: 166.80g.
Breakfast: maple syrup, egg, sourdough bread, activia strawberry yogurt, strawberries. Lunch: red pepper, skim milk, pesto, whole wheat linguine, chicken of the sea lump crab, cucumber, tomato. Dinner: wild rice, brown rice, spinach, boneless skinless chicken breast, skim milk, brussles sprouts. Snacks/Other: reese's peanut butter cup mini, orange, celery. more...
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steady weight
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