Weigh In record (no journal entry) for 26 February 2018
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142.4 lb
Lost so far: 30.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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859 kcal
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Fat: 27.03g | Prot: 43.28g | Carb: 58.28g.
Dinner: Nectarines , Tassal Tasmanian Smoked Salmon, Tassal Tasmanian Smoked Salmon, French Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Golden Circle Beetroot Slices, Boiled Egg, Cabernet Sauvignon Wine . Snacks/Other: Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame), Chobani Tzatziki Dip. more...
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steady weight
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