Weigh In record (no journal entry) for 26 February 2018
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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594 kcal
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Fat: 23.23g | Prot: 23.90g | Carb: 73.77g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Coffee (Brewed From Grounds, Decaffeinated), CSR Raw Sugar. Snacks/Other: Bananas, Cappuccino. more...
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gaining 0.3 lb a week
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