AdrianJR's Journal, 25 February 2018

167.8 lb Lost so far: 37.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 139.50g | Prot: 58.75g | Carb: 42.00g.   Breakfast: Calavo Avocado, Healthy Choice Polska Kielbasa Smoked Sausage, Oscar Mayer Beef Hot Dogs Franks, Market Basket Pork Center Cut Boneless Spare Ribs, American Value Green Beans (Canned), Bragg Organic Apple Cider Vinegar, Kikkoman Soy Sauce. Dinner: Deutsche Kuche German Style Sauerkraut. Snacks/Other: Folgers Classic Roast Instant Coffee, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...

2174 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...