Weigh In record (no journal entry) for 25 February 2018
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227.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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2170 kcal
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Fat: 157.19g | Prot: 133.67g | Carb: 61.32g.
Breakfast: Jif To Go Creamy Peanut Butter. Lunch: Chicken Breast, Kraft Velveeta Cheese Sauce, Lettuce, Rosarita Refried Beans. Dinner: Green String Beans, Smoked Pork Sausage, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Nestle Chocolate Chips, Smoked Pork Sausage, Beef Brisket, Great Value Mixed Nuts. more...
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losing 7.0 lb a week
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