Weigh In record (no journal entry) for 11 June 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2225 kcal
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Fat: 57.11g | Prot: 41.56g | Carb: 390.74g.
Breakfast: Freshly Squeezed Grapefruit Juice, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Lunch: Simply Lemonade with Raspberry. Dinner: Simply Cranberry, Freshly Squeezed Grapefruit Juice, Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Creamy Tomato Soup, Lemonade (Grande). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Pepsi. more...
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3212 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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