Weigh In record (no journal entry) for 11 June 2012
|
357.0 lb
Lost so far: 30.0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
876 kcal
|
Fat: 45.50g | Prot: 63.76g | Carb: 53.30g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Ranch Dressing, Broiled or Baked Pork Chop. Snacks/Other: Apple Oatmeal Crumble. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mosborn44's weight history
|