Weigh In record (no journal entry) for 11 June 2012
|
183.0 lb
Lost so far: 15.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1960 kcal
|
Fat: 72.50g | Prot: 139.00g | Carb: 185.50g.
Breakfast: Caramel Iced Coffee (Medium), Matrix 5.0 Cookies & Cream Protein Shake, Egg McMuffin. Lunch: Sun chip Parmesan and herb, Twist-Ums Mozzarella and Cheddar String Cheese, Slim Jim Pepperoni, Parmesan Crusted Fish with Penne Pasta.... Dinner: Sicilian Pizza, Sicilian Pizza. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Matrix 5.0 Cookies & Cream Protein Shake. more...
|
|
2327 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syntaxerorr's weight history
|