Weigh In record (no journal entry) for 11 June 2012
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167.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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927 kcal
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Fat: 40.70g | Prot: 36.85g | Carb: 115.36g.
Breakfast: Banana, Coffee, Fiber One Yogurt. Lunch: Multigrain Bread, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Potato Chips (From Dried Potatoes) , Chicken or Turkey Salad. Dinner: Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Radishes . Snacks/Other: Fat Free Fig Newtons Cookies. more...
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2755 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 11.2 lb a week
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