Weigh In record (no journal entry) for 11 June 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1831 kcal
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Fat: 47.90g | Prot: 58.83g | Carb: 198.93g.
Breakfast: thomas' originak nooks and crannys english muffin, honey, brewed coffee, orange juice, land of lakes fat free half and half, butter, sugar, egg. Lunch: red grapefruit, blue diamond bold almonds, pork rinds, jif peanut butter, sour dough bread. Dinner: red wine, tomato, zucinni squash, brown rice, tilapia fish. Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee, sugar. more...
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2824 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
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gaining 4.7 lb a week
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