Weigh In record (no journal entry) for 26 February 2018
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154.1 lb
Lost so far: 43.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1586 kcal
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Fat: 30.81g | Prot: 113.99g | Carb: 231.58g.
Breakfast: Мёд, Простоквашино Молоко 1,5%, Чернослив, Увелка Геркулес. Lunch: Ичалки Сыр Диетический 27%, Помидоры, Лук, Гречка, Зелень, Болгарский Перец. Dinner: Байкальский Кефир Обезжиренный, Горбуша. Snacks/Other: Домик в деревне Домик в Деревне Творог 0,1%, Магнит Хурма. more...
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2187 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Circuit Training - 30 minutes. more...
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losing 6.2 lb a week
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