Weigh In record (no journal entry) for 11 June 2012
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161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1964 kcal
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Fat: 49.43g | Prot: 90.03g | Carb: 308.34g.
Breakfast: Turkey Perky Jerky, Turkey Perky Jerky, Clover Honey, Chia Seeds, Blackberries. Lunch: Red Lentil Soup. Dinner: Sweet Potato. Snacks/Other: Dairy Free Vanilla Ice Cream Minis, Pitted Dates, Steel Cut Oatmeal, Bananas, Dried Pumpkin and Squash Seed Kernels, Clover Honey, Pitted Dates, Almonds , Pickled Crispy Asparagus. more...
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gaining 15.4 lb a week
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