Weigh In record (no journal entry) for 25 February 2018
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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931 kcal
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Fat: 21.09g | Prot: 44.80g | Carb: 149.02g.
Breakfast: Sunny Delight Orange Juice, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Del Monte Sliced Cling Peaches, Smucker's Strawberry Jam, Great Value White Sandwich Bread (130g), Jif Creamy Peanut Butter. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast. more...
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steady weight
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Jerry turk's weight history
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