|
So excited to break 240! What a big accomplishment! On my way to 200 and below....
|
239.4 lb
Lost so far: 58.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2012:
|
1035 kcal
|
Fat: 39.64g | Prot: 100.08g | Carb: 70.60g.
Breakfast: Singles Thin Slices, land o frost ham, Egg, Egg White, 100% Whey Protien. Lunch: Special K Cracker Chips - Sour Cream and Onion, Premium Chunk Chicken Breast, Olive Oil Reduced Fat Mayonnaise, Singles Thin Slices, Grilled Mesquite Chicken Fillets. Snacks/Other: Maple Brown Sugar Oatmeal. more...
|
losing 7.5 lb a week
|
 Comments
nice job keep up the great work.
11 Jun 12 by member: pbharmsen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|