Weigh In record (no journal entry) for 11 June 2012
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1595 kcal
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Fat: 48.20g | Prot: 62.12g | Carb: 267.98g.
Breakfast: Coffee, Instant Original Cereal, Grits, Granola, Raisins, Oatmeal, Coffee Cream. Lunch: Lean Fuji Apple Cranberry, Mixed Fruit, California Roll. Dinner: Italian Salad Dressing, Shortbread Cookie, Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Angelfood Cake, Rice Pudding, Tic Tac, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, 73% Organic Dark Chocolate, Apples. more...
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steady weight
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