Weigh In record (no journal entry) for 25 February 2018
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158.5 lb
Lost so far: 35.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2018:
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1601 kcal
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Fat: 49.69g | Prot: 84.03g | Carb: 195.69g.
Lunch: Kibon Cornetto Crocante, Magitlec Pipoca Doce, Habib's Pudim de Leite Condensado, Estrela do Oriente Ameixa Seca sem Caroço, Schramm Pêssego em Calda, Cerejas Maraschino, Farofa, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Magitlec Pipoca Doce, Antarctica Guaraná Zero, Seara Presunto Magro, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. more...
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2490 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 20 minutes, Elliptical - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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