Weigh In record (no journal entry) for 22 February 2018
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160.5 lb
Lost so far: 33.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1542 kcal
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Fat: 46.51g | Prot: 102.47g | Carb: 170.64g.
Lunch: Garoto Serenata de Amor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido, Farofa, Carne do Peito de Frango (Assado, Cozido). Dinner: Qualitá Suspiro, Italac Leite Integral, Nescau Achocolatado em Pó, Itambé Manteiga Extra com Sal, Pão Francês sem Miolo. more...
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2591 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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