Weigh In record (no journal entry) for 25 February 2018
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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919 kcal
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Fat: 18.15g | Prot: 32.23g | Carb: 154.81g.
Breakfast: Blueberries. Lunch: Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Heinz Tomato Ketchup, Orange, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Dinner: Richardson Rock Candy, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sour Patch Kids. more...
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gaining 0.8 lb a week
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