DLiving2's Journal, 25 February 2018

198.4 lb Lost so far: 11.0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 60.74g | Prot: 142.09g | Carb: 169.61g.   Breakfast: Cuties Mandarin Orange, Stop & Shop Baby Carrots, Celery, Slim-Fast Advanced Nutrition Smoothie Powder, Advocare Spark Energy Drink (7g), Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Spinach, Blueberries, Bananas. Lunch: Kroger Handmade Style Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese. Dinner: Kirkland Signature Organic Coconut Oil, Broccoli, Kikkoman Less Sodium Soy Sauce, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). more...

3436 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Weight Training (Bodybuilding) - 25 minutes, Standing - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...